Everyone wants to be happy, but sometimes we wonder where happiness comes from. Some people think that happiness comes from having a good job, friends, or things. But, researchers have found that true happiness comes from within ourselves. One way to find true happiness is by being vulnerable.

Being vulnerable means being honest and open about our feelings and who we are. This can be scary, but it can also help us connect with others in a deeper way. When we share our thoughts and feelings with others, they can understand and support us better. It’s also a way to be true to ourselves instead of pretending to be someone else. Brené Brown, a researcher who has studied vulnerability, stated that “Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.”

Being vulnerable is not weak, it’s brave. It’s not easy to let people see our true selves, but it can lead to deeper emotions like love, joy, and connection. However, it’s important to remember that it’s important to note that you can’t just numb the bad feelings and keep the good ones. When we numb our vulnerability, we also numb our happiness.

Being vulnerable takes time and self-awareness. Self-awareness means understanding our own thoughts, feelings, and behaviors. Self-compassion means being kind to ourselves when we make mistakes. With self-awareness and self-compassion, we can be more vulnerable without feeling scared.

In short, true happiness comes from within ourselves and can be found by being vulnerable. It’s not easy, but it’s worth it. By being honest and open about ourselves, we can connect with others in a deeper way and be true to ourselves. Remember to be kind to yourself and take the time to understand yourself. With time, being vulnerable will feel less scary and more joyful.